Head to Toe: Muscles
In this episode we explore exercise through the ages, from Ancient Greece to Victorian strong men - and their bar bending and book ripping antics. Exercise was often prescribed by doctors from the Renaissance to the modern day – usually in the form of horse riding, walking and gymnastics. We also explore the gendered origins of what is known as calisthenics – that is, exercise that is focused on grace and litheness, rather than visibly developed muscles.